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Snacks & Meals

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Crispbread - Orgran

Great tasting crispbreads which are delicious, healthy, easy to digest and versatile. They are light and crunchy and made from all natural ingredients - an ideal alternative to heavy meals and perfect for adding your favourite topping. These are now soya free!
*Nut Info: None on packaging

(7221)NEW Toasted Buckwheat Crispbread (125g) @ £2.15

(7229) Multigrain Crispbread with Quinoa (125g) @ £2.49

(7150)New Toasted Corn Crispibread (125g) @ £1.99

(7234) Essential Fibre Crispibread (125g) @ £2.49

Dessert Pots - Rice Based

From the Rice & Rice range of products, these desserts (in packs of two) are 100% vegetable and as far as we can see also gluten and soya free which makes them a good alternative to the Alpro / Provamel pots if soya is a problem. Great for children or a snack
*Nut Info: None on packaging

(51) Chocolate Rice Dessert (2x100g) @ £2.19

(53) Vanilla Rice Dessert (2x100g) @ £2.19

Fruit Bars - Pear

See Also Fruit Bars - Pear (BB) We've imported these fantastic fruit bars directly from America as pears are one of the best tolerated fruits for those on the Autistic Spectrum, and these ones are 100% pear - no added sugar or apple juice! They are also high in vitamin C, potassium, energy and fibre. The bars contain no artificial colours, flavours, sulphites, preservatives or sweeteners and are low in sodium and free of fat and cholesterol.
*Nut Info: None on packaging

SPECIAL OFFER: 10.00% Off

(1782) Pear Bar (100% Pear) @ £1.29

(1781) Pear Bar + Blueberries @ £1.29

(1780) Pear Bar + Cranberries @ £1.29

(2566) Pear Bar + Strawberries (40g) @ £1.29

- (7123) 100 % Pear New Size 25g @ £0.89 (Out of Stock/Unavailable)

Fruit Dessert Pots (1)

Organic fruit dessert pots that contain just simple ingredients and nothing else - no sugar, no colours, no preservatives, just fruit. Note: although the ingredients are gluten and casein free, all of the pots except the pear one contain apples which may cause problems for some people following the GF/CF diet so please proceed cautiously
*Nut Info: None on packaging

(1904) Apple & Apricot Puree * (2) @ £1.25

(2668) Apricot & Blueberry Puree * (2 Pack) @ £1.25

(1903) Apple Fruit Puree * (2 Pack) @ £1.25

(6086) Apple & Pineapple Puree * (2 Pack) @ £1.25

(2690) Apple & Plum Fruit Puree * (2 Pack) @ £1.25

(2594) Apple & Strawberry Fruit Puree * (2 x 100g) @ £1.25

(2211) Pear Fruit Puree * (2 Pack) @ £1.25

Spaghetti - Tinned

Wheat and Gluten free spaghetti in tomato sauce. Small, easy to open tins make them ideal for children, camping or as a snack. Also includes NEW pasta spirals. For a limited period - 25% Off!Please click on the blue heading for individual nutritional information. Note: The tinned spaghetti contains canola oil
*Nut Info: None on packaging

SPECIAL OFFER: 25.00% Off

(7149)New Pasta Spirals in Tomato Sauce (220g) @ £1.35

(1179) Tinned Spaghetti (220g) @ £1.35

Ready Meals - Look What We Found

Gourmet food for busy people or those unable to do much cooking. This is a delicious, hearty range of almost-ready dishes. They have bought together the finest ingredients from small scale specialist producers, some inspired chefs and the best available technology, so that you can enjoy and serve restaurant quality food at home in minute. Needs no refrigeration and can be made in the microwave. Visit www.lookwhatwefound.co.uk for more information on the quality of this range. Please check individual ingredients for each meal - Not all are gluten free

Gloucester Old Spot Pork Meatballs - Delicious on their own or topped with crumbled feta cheese and lightly grilled. These Gloucester Old Spot pigs are reared free range out of doors
*Nut Info: No nut information on packaging. Contains Eggs

* Not casserole

(4204) Mushroom Stroganoff (300g) @ £3.29

(6162) Gloucester Old Spot Pork Meatballs (300g) @ £3.49

(7051) Beef Caserole (300g) @ £3.29

(7052) Beef Chilli Con Carne (300g) @ £2.49

(7053) Mutton Stew (300g) @ £3.29

(7054) Beef & Basil Meatballs in Tomato Sauce (300g) @ £2.99

Amaranth Bars

Amaranth dark chocolate snack bar from Allos. Please note that although the ingredients of these bars are gluten and dairy free, other products containing these are also made in the same factory so the bars carry this warning
*Nut Info: May contain traces of hazelnuts

(3833) Amaranth Dark Chocolate Bar * (25g) @ £0.79

Baked Beans (1)

Most baked beans on the supermarket shelves contain glucose from a wheat source) and other brands containing unwanted ingredients. These organically grown baked beans are a great alternative as the ingredients are just beans, tomato puree (made from tomatoes only), sea salt and herbs. The downside is that they are expensive (they come in a glass jar and not a tin). Please note: These now contain honey.
*Nut Info: None on packaging

(288) Baked Beans * (350g) @ £1.59

Baked Beans - Whole Earth

An organic tin of baked beans that is suitable for Vegans and Coeliacs. It is sweetened with apple juice rather than sugar
*Nut Info: No information on packaging

(6237) Baked Beans - Whole Earth * (420g) @ £1.19

Biriyani

A traditional Indian dish combining brown rice, bulghar wheat, aromatic spices and sun-ripened sultanas, ready to cook. Can be served with nan bread or used to stuff aubergines or peppers for example. Vegetarian. Note: Not wheat free
*Nut Info: None on packaging

(3448) Biriyani Mix * (125g) @ £1.29

Biscuits - Nairns

Nairns Wheat Free biscuits contain no artificial colourings or flavourings, are high in fibre and baked in a nut free bakery. The main ingredient is oats which are nutritious and satisfying to eat and are a wholesome source of sustained energy that leaves the body feeling fuller for longer. Each packet contains four separately wrapped pouches, so you can carry them with you when you are on the go. Note: Not Gluten Free
*Nut Info: "Made in a nut free bakery"

(2901) Fruit & Spice Biscuits (200g) @ £1.49

(2912) Stem Ginger Biscuits (200g) @ £1.49

Bread - Biona

Gluten free organic rice bread. Approximately 10 thinly sliced pieces
*Nut Info: None on packaging

(58) Rice Bread * (500g) @ £3.59

Bread - Millet

Thinly sliced organic millet bread without gluten, wheat, yeast or added sugar
*Nut Info: "May contain traces of various nuts, sesame and soya"

(71) Millet Bread * (250g) @ £2.89

Bread - Rolls (Ener-g)

quick and easy solution for busy lives. A range of rolls (Dinner, Hamburger, Round, Long and Hot Dog) that are rich in fibre, low in saturates and contain folic acid. Just microwave for a short period, slice, toast or grill and insert the sausage, burger or other filling. Note: The white rolls contain Orange Citrus Fibre which might cause problems for some on the Autistic Spectrum, so please proceed cautiously.Please check the chnage of ingredients
*Nut Info: None on packaging

(4234) Dinner Rolls (4) @ £3.99

(386) Hamburger Rolls - Ener-g (476g) @ £4.60

(266) Seattle Brown Hot Dog Rolls (320g) @ £4.60

(6413) White Long Rolls (4) @ £3.99

(6414) White Round Rolls (4) @ £3.99

Breadsticks - Original

Original organic breadsticks that are egg, milk and soya free and suitable for Vegans
*Nut Info: "May contain traces of sesame seeds"

(3584) Breadsticks - Original * (125g) @ £1.09

Cake Mixes - Ch/Kit

This new range from Cherrybrook Kitchen is great for people with food intolerances as it completely Gluten, Wheat, Peanut, Dairy, Egg and Nut Free. It may be slightly pricer than some other brands, but the products have been imported from America and what you get is a company that have invested money in dedicated equipment that does not produce dairy or egg products and have strict manufacturing protocols - batch testing for the presence of peanuts, dairy, egg and gluten for consumer safety. A peanut and tree nut-friendly facility eliminates concerns over cross contamination. Absolutely delightful packaging too!

These cookie mixes are so easy to make that they have already been enjoyed by many children and baking shy adults in the States and can be made up in minutes with very few ingredients. The chocolate cake makes one 9 inch cake or 12 cupcakes. The brownie mix makes one 9 x 9 inch pan of brownies
*Nut Info: Nut free on packaging

(6423) Chocolate Cake Mix - Cherrybrook (464g) @ £5.85

(6419) Chocolate Fudge Brownie Mix (397g) @ £5.85

Cakes - Muffin Mixes (3)

An easy to use chocolate muffin mix that is gluten, wheat, milk, soya and egg free. One recipe on packaging (note: requires eggs). Each box makes about 9 large muffins.
"May contain traces of nuts and sesame"

(6683) Muffin Mix - Chocolate (Barkat) @ £2.59

Cakes - Wheat Free Honey Cake

A delcious, moist organic wheat free honey cake with no added sugar, eggs or soya. Note: not Gluten Free
*Nut Info: "May contain traces of various nuts"

(2965) Wheat Free Honey Cake * (320g) @ £2.20

Chocolate Spreads - Plamil

Totally dairy free, organic and using non-hydrogenated fats, these wonderfully chocolately spreads can be dipped into, spread on toast or used as a sandwich filler, added to crispbread or rice cakes or used as a cake filler. Scrumptious!
*Nut Info: One contains haelnuts, no nut information on others

(1527) Plamil Plain Chocolate Spread * (275g) @ £2.25

(209) Plamil Plain Chocolate Orange Spread * (275g) @ £2.25

Chocolates - Seed Bean Co. (2)

See also Chocolates - Gift Boxes (1) The Soya Beans, Pumpkin Seeds & Ginger are grown in Austria by local small scale organic farmers. They are then gently air roasted to give a delicate crunch and covered in wonderful organic chocolate which is high enough in Cacao (cocoa solids) to give a rich full flavour but not too much to be bitter. This creates a melt in the mouth sensation combined with the crunch of the beans and seeds topped off by the raisins to add a little sweetness
*Nut Info: "May contain traces of nuts and milk"

- (4259) Dark Chocolate Covered Brazil Nuts * (55g) @ £1.59 (Out of Stock/Unavailable)

(3673) Dark Chocolate Pumpkin, Soya & Raisins * (Brown) (50g) @ £1.55

(4261) Dark Chocolate Covered Ginger * (Red) (50g) @ £1.79

(4260) Dark Chocolate Pumpkin & Sunflowers * (Green) (50g) @ £1.49

Chutney (1)

An organic chutney to enjoy. Ideal for sandwiches and ploughmans or as an accompaniment for spicy foods
*Nut Info: None on packaging

(411) Mango Chutney * (300g) @ £2.49

Cooking Sauces - Meridian

Tasty cooking sauces which can be added straight to meat, fish or pasta from Meridian's Gluten, Wheat & Dairy Free Range. Note: Although these products are all GFCF, they contain other ingredients which may cause problems for those on the Autistic Spectrum so please proceed cautiously
Creamy Garlic & Herb Cooking Sauce - Contains Soya & Celery. May contain traces of nut and sesame. Coeliac Society Approved
Creamy Tomato & Herb Cooking Sauce - Contains Soya. May contain traces of nut and sesame. Coeliac Society Approved
Creamy White Wine & Mushroom Sauce - Contains Soya, Celery, Yeast, Sulphites and Nuts
Dopiaza Cooking Sauce - Contains Soya. May contain traces of nut and sesame. Coeliac Society Approved
Green Thai Cooking Sauce - Soya Free. May contain traces of nut and sesame. Coeliac Society Approved
Korma Sauce - Soya Free. Contains Mustard and Nuts
Madras Cooking Sauce - Soya Free. May contain traces of nut and sesame. Coeliac Society Approved
Sun Dried Tomato Sauce - Soya Free. May contain traces of nut and sesame
Tikka Masala Sauce - Soya Free. Contains Nuts

- (6614) Creamy Garlic & Herb Cooking Sauce (350g) @ £1.79 (Out of Stock/Unavailable)

(6618) Creamy Tomato & Herb Cooking Sauce (350g) @ £1.79

(74) Creamy White Wine & Mushroom Sauce (350g) @ £1.79

(6617) Green Thai Cooking Sauce (350g) @ £1.79

(94) Korma Sauce (350g) @ £1.79

(514) Sun Dried Tomato Sauce (350g) @ £1.79

(136) Tikka Masala (350g) @ £1.79

Cooking Sauces - SoC

Sauces of Choice are a small family run producer in Somerset making high quality handmade natural food products. All their sauces have been created specifically for those wanting great tasting food on specialised diets such as diabetic, vegan, and coeliac. They contain reduced salt for a healthy heart, no added sugar or sweeteners, no dairy nor egg and are gluten and wheat free. Note: All are yeast free except peppercorn sauce. Some contain soya so please check the ingredients by clicking the product heading above
*Nut Info: "May contain nut traces"

(4331) Bolognese Sauce (350g) @ £2.45

(4325) Chilli Con Carne Sauce (350g) @ £2.45

(4324) Coconut Lime & Coriander Sauce (350g) @ £2.45

(4333) Creamy Peppercorn Sauce (350g) @ £2.45

(4321) Red Thai Sauce (350g) @ £2.45

Corn Cakes

Light, crisp and delicious with or without topping, these corn cakes are full of complex carbohydrates and fibre and are made from all natural ingredients. A great, crunchy snack and popular alternative to rice cakes. Corn Thins are the round ones that are slightly fatter
*Nut Info: None on packaging

(2774) Corn Thins (150g) @ £1.35

Corn Chips

Gluten and Wheat free corn chips to enjoy with a dip or smother with cheese and salsa and eat like nachos
*Nut Info: "May contain traces of sesame"

(6242) Amaizin Corn Chips - Chilli * (75g) @ £1.05

(4485) Amaizin Corn Chips - Natural * (75g) @ £1.05

(4477) Amaizin Corn Chips - Sesame * (80g) @ £1.05

Crackers - Trufree

Gluten, Wheat, Milk and Egg free herb and onion crackers which can be ladened with cream cheese or any topping of choice. A good source of fibre. Note whilst this product is GFCF, it does contain pre-gelatinised tapioca starch which can cause problems for those on the Autistic Spectrum (Dga) and this is why it does not carry the blue GFCF symbol here
*Nut Info: None on packaging

(1544) Herb & Onion Crackers (200g) @ £2.99

Crispbread - Amisa

Wholegrain wheat and gluten free crispbread that is also free from yeast and contains no added fat. Made with 96.6% wholemeal organic buckwheat flour
*Nut Info: May contain traces of nuts, soya and sesame

(6921) Buckwheat Wholegrain Crispbread (150g) @ £1.89

Crisps (1)

See Also Crisps - Cases - Ready Salted and Plain crisps without gluten, wheat, MSG or dairy ingredients
*Nut Info: None on packaging

(4283) Burts Lightly Salted Crisps (40g) (5 Packs) @ £3.15

(4282) Burts No Salt Crisps (5 Packs) @ £3.15

(4281) Real Crisps - Sea Salt (5 Packs) @ £2.50

Crisps (1) - Cases

Lightly salted and no salt crisps without gluten, wheat or MSG. Available at a discounted case rate.No Salt crisps have been re-packaged in cases of 20.
*Nut Info: None on packaging

(673) Burts No Salt Crisps - Box of 20 @ £11.20

(1351) Real Crisps (Box of 48) @ £22.95

(3459) Lightly Salted Burts Crisps - Box of 20 @ £11.20

Crisps - Biofair (1)

Gluten, wheat, dairy and egg free quinoa and rice snacks with onions. These resemble onion ring crisps and come in a generously sized bag. These organic snacks do not contain any flavour enhancer or artificial preservatives.Fair Trade
*Nut Info: None on packaging

(2729) Quinoa & Rice Onion Snacks * (84g) @ £1.69

Crisps - Biofair (2)

Rice Quinoa Crunchies (look a bit like Wotzits(TM) to enjoy as a snack
*Nut Info: None on packaging

(2768) Quinoa & Rice Crunchies * (120g) @ £2.25

Crisps - Goodies (1)

Organix Goodies provides a range of solutions for parents for healthier lunchbox etc. The range comes with a 'No Junk Promise' which guarantees that each organic snack will contain less than 10% of the daily recommended amount of saturated fat and salt for a young child, no monosodium glutamate (MSG), no processed sugar, no artificial flavours and no artificial additives
*Nut Info: None on packaging

(2765) Curly Cheese Puffs * (15g) @ £0.59

(2766) Curly Tomato, Cheese & Herb Puffs * (15g) @ £0.59

Crisps - Goodies (2)

Organix Goodies provides a range of solutions for parents for healthier lunchbox es. The range comes with a 'No Junk Promise' which guarantees that each organic snack will contain less than 10% of the daily recommended amount of saturated fat and salt for a young child, no monosodium glutamate (MSG), no processed sugar, no artificial flavours and no artificial additives
*Nut Info: None on packaging

(2753) Carrot Stix * (15g) @ £0.59

(4062) Crunchy Sticks - Finger Foods * (20g) @ £0.81

(3846) Golden Sweetcorn Rings * (20g) @ £0.81

- (2764) Noughts & Crosses Crisps * (15g) @ £0.59 (Out of Stock/Unavailable)

- (6167) Spicy Stars * (15g) @ £0.59 (Out of Stock/Unavailable)

Crisps - Soy Bites

Smoky paprika flavoured light and crispy bites made from natural ingredients. Baked, not fried and less than 100 calories and 4g fat per pack. Contain no artificial additives and are high in fibre. Naturally gluten freeB>
*Nut Info: No information on packaging

(4075) So Crispy Smoky Paprika Bites (100g) @ £1.99

Crisps - Vegetable

Colourful foil packaged crisps that make a healthy snack and interesting alternative to standard potato chips
*Nut Info: None on packaging

(1376) Vegetable Crisps - The Stamp Collection (50g) @ £1.29

Croissants - DS

Delicious gluten and wheat free croissants that are ideal eaten warm, straight from the oven. 14/03/07 we have checked with the manufacturers and are told that this product is also dairy free
*Nut Info: None on packaging

- (2605) Croissants (4) @ £3.59 (Out of Stock/Unavailable)

Dessert Pots - Provamel (2)

A new dairy free flavour to add to Provamel's popular dessert pot range. Contains no artificial colours, preservatives, flavourings or sweeteners. Vegan Society approved. Note: not wheat free
*Nut Info: 'Produced in a nut free production unit'

(6934) Mocha Desserts (4 Pack) (Provamel) @ £1.59

Dips - Hot Salsa

The perfect organic salsa dip to accompany Amaizin Tortilla corn chips. It's vegan with no added sugar and great for summer barbeques or picnics. Note: contains gluten
*Nut Info: No information on packaging

(6412) Hot Salsa Dip * (220g) @ £1.59

Dressings - French

A classic dressing recipe with the appetising sharpness of organic cider vinegar and lemon juice balanced with the full bodied flavour of Spanish organic olive oil. Also yeast and egg free. The starting point of a good salad
*Nut Info: "Made in a factory that uses nut ingredients"

- (3948) French Dressing * (250ml) @ £1.99 (Out of Stock/Unavailable)

Dried Fruit (1)

Sun-dried apple rings, mango and pineapple to enjoy as a high fibre, low fat snack. Free from preservatives (e.g. Sulphur Dioxide). Please be aware that although the ingredients are gluten and casein free, apples are not always well tolerated by everyone on this diet. Apples are also very high in salicylates. Note: Apple and Mango are also Organic
*Nut Info: "Packed in a facility that also packs nuts"

- # (3818) Apple Rings (Sun Dried) - Unsulphated * @ £1.89 (Out of Stock/Unavailable)

# (143) Mango - Sun-dried * (100g) @ £1.92

# (1391) Pineapple - Sundried * (100g) @ £1.59

Dried Fruit (2)

Organic cranberries to sprinkle on cereal, add to recipes, salads or desserts. They also make a satisfying snack
*Nut Info: None on packaging

(207) Cranberries * (100g) @ £2.15

Dried Fruit (3)

Delicious all natural ready to eat soft dried fruit without added sulphur dioxide, glazes or sugar. This makes them suitable also for the Specific Carbohydrate Diet(TM). Note: Figs contain low levels of salicylates, Prunes & Apricots contain high levels.
*Nut Info: None on packaging

# (1305) Apricots [Soft Dried] * (250g) @ £2.29

# (622) Figs * (250g) @ £2.99

# (643) Prunes * (250g) @ £2.95

Dried Fruit (4) - Infinity Foods

Organic currants, raisins and sultanas to eat as a snack, add to mueslis or use in backing
*Nut Info: None on packaging

(1284) Currants * (250g) @ £1.79

(1243) Raisins * (250g) @ £1.19

(1283) Sultanas * (250g) @ £1.25

Dried Fruit - Dates

Organic dates to enjoy as a snack or use in recipes
*Nut Info: None on packaging

# (3993) Dates - Fairtrade Pitted * (250g) @ £1.99

Falafel / Houmous

Falafel is a vegetarian meal and the national dish of Egypt. Its main ingredient is the chick-pea, also known as garbanzo bean. It is nutritious, rich in protein and vitamins
Hummus / Houmous - is a classic dip traditionally prepared in Greek and Arabic kitchens blending chick peas, garlic, toasted sesame seeds and parsley. Spread on crackers, jacket potatoes or rice cakes
*Nut Info: None on packaging

(377) Falafel Mix (120g) @ £1.25

(1640) Houmous Mix (125g) @ £1.35

Fish - Tinned

Fish is an excellent source of protein and fat. The mackerel are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are scool fish and the scools are located by infrared. The nets are closed once full and taken on board. No drag nets are uesd. No factory ships are used and the fish is not frozen either on board or on land. With the tuna, the fillet is packed with this product and the sunflower oil is cold pressed and organic. In addition, this tuna is also fished with small nets by community fishing boats that do not trap dolphins, whales, sharks, turtles or sea birds and factory ships are not used and the fish is not frozen either at sea or on land. The fisheries are ecologically managed by the Earth Island Institute. The white tuna is line-fished near the Azores and is Albacore white tuna
*Nut Info: None on packaging

SPECIAL OFFER: 10.00% Off

# (1809) Mackerel Fillet * (90g) @ £2.35

# (1808) Sardine Fillets * (90g) @ £2.45

# (412) Tinned Tuna Fillet * (120g) @ £2.39

# (1810) White Tuna Fillet * (90g) @ £3.25

Fruit Bars - Fruit Breaks

Fruit break bars are gluten free and suitable for Vegans. They contain no added sugar and have a minimum 65% fruit content. Note: Although the ingredients are gluten and casein free, the bars contain apples which may be problematic for some people following the GF/CF diet, so please bear this in mind
*Nut Info: Date & Fig bar contains hazelnuts

(2748) Banana & Sultana Fruit Break Bar (42g) @ £0.55

(2719) Date & Fig Fruit Break (42g) @ £0.55

(6031) Plum & Apricot Fruit Bar (42g) @ £0.55

Fruit Bars - Fruit Snacks

Real fruit snacks without added sugar or preservatives that are great for the children's snack boxes, handbags, trips and a healthy snack at any time of the day. Note: although the ingredients are gluten and casein free, they do contain apples which can cause problems for some people following the GF/CF diet so please proceed cautiously
*Nut Info: None on packaging

(27) Apple Apricot Fruit Snack (15g) @ £0.35

(29) Apple Raspberry Fruit Snack (15g) @ £0.35

(30) Apple Strawberry Fruit Snack (15g) @ £0.35

(26) Apple Wildberry Fruit Snack (15g) @ £0.35

Fruit Bars - Fruitus

Tasty fruit bars that are suitable for low sugar diets - these organic, wheat and dairy free options make perfect snacks, breakfast bars or lunch box components. No Added Sugar. Note: Not gluten free
*Nut Info: One bar contains hazelnuts

(1195) Apple Fruitus Bar * (35g) @ £0.55

(6441) Apricot Fruitus Bar * (35g) @ £0.55

(2700) Mixed Berry Fruitus Bar * (35g) @ £0.55

(6678) Pomegranate & Blueberry Fruitus Bar * (35g) @ £0.55

Fruit Jars - Biona

Organic fruit with no added sugar, glucose or additives. High quality products in glass jars. Note although these products have a GF/CF flag they do contain apple and lemon juice which may be problematic for some on the Autistic Spectrum following this diet, so please proceed cautiously
*Nut Info: None on packaging

(3150) Apricots in a Jar (350g) @ £1.79

(1450) Peaches in a Jar (350g) @ £1.79

(2788) Sweet Cherries in a Jar (2788) @ £2.55

(3181) Wild Blueberries Jar * (340g) @ £2.09

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Dietary Needs Direct