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Bread - Lunch Rolls

2 delicious crusty rolls (petit pains) that are gluten and wheat free. From the ingredients, these also look to be dairy and egg free. This product has now been re-packaged into two larger french-stick style rolls. Also now contains maize and soya
*Nut Info: None on packaging

(3443) Lunch Rolls (Dietary Specials) @ £1.99

Cereal - Mesa Sunrise

Indian Corn, Flax & Amaranth Multigrain Cereal. Rich in amino acids, fibre, lignans, Vitamins C & E and Omega-3 fatty acids each serving is full in nutritional value as well as being suitable for Coeliacs and those with wheat or gluten allergies
*Nut Info: "May contain traces of peanuts, tree nuts or soya"

(1190) Mesa Sunrise * (300g) @ £2.79
SPECIAL OFFER: 15.00% Off

Cereal - Nature's Path

These gluten, wheat and dairy free cereals are great for young ones with their colourful packaging and lack of additives and preservatives. Note: Koala Crisp and Crispy Rice are corn free
*Nut Info: "May contain traces of peanuts, tree nuts or soya"

(1360) Crispy Rice * (284g) @ £2.99 SPECIAL OFFER: 15.00% Off

(334) Gorilla Munch * (284g) @ £3.29

(1271) Koala Crisp * (284g) @ £3.29

Fruit Bars - Pear

See Also Fruit Bars - Pear (BB) We've imported these fantastic fruit bars directly from America as pears are one of the best tolerated fruits for those on the Autistic Spectrum, and these ones are 100% pear - no added sugar or apple juice! They are also high in vitamin C, potassium, energy and fibre. The bars contain no artificial colours, flavours, sulphites, preservatives or sweeteners and are low in sodium and free of fat and cholesterol.
*Nut Info: None on packaging

SPECIAL OFFER: 10.00% Off

(1782) Pear Bar (100% Pear) @ £1.29

(1781) Pear Bar + Blueberries @ £1.29

(1780) Pear Bar + Cranberries @ £1.29

(2566) Pear Bar + Strawberries (40g) @ £1.29

- (7123) 100 % Pear New Size 25g @ £0.89 (Out of Stock/Unavailable)

Fruit Dessert Pots (1)

Organic fruit dessert pots that contain just simple ingredients and nothing else - no sugar, no colours, no preservatives, just fruit. Note: although the ingredients are gluten and casein free, all of the pots except the pear one contain apples which may cause problems for some people following the GF/CF diet so please proceed cautiously
*Nut Info: None on packaging

(1904) Apple & Apricot Puree * (2) @ £1.25

(2668) Apricot & Blueberry Puree * (2 Pack) @ £1.25

(1903) Apple Fruit Puree * (2 Pack) @ £1.25

(6086) Apple & Pineapple Puree * (2 Pack) @ £1.25

(2690) Apple & Plum Fruit Puree * (2 Pack) @ £1.25

(2594) Apple & Strawberry Fruit Puree * (2 x 100g) @ £1.25

(2211) Pear Fruit Puree * (2 Pack) @ £1.25

Baby Porridge - Plum Baby

A combination of wholegrains to provide a nourishing breakfast. Deliciously creamy, smooth and easy to prepare, simply add baby's usual milk and water. Suitable for vegetarians

Four grain super porridge with apple and apricot: A delicious blend of apple and apricot with wholegrain oat, spelt, quinoa & millet. Proper 'pukka' porridge need not bring images of gruel from a Dickens novel! These porridges are a real superfood combination of whole grains with complex carbohydrates for a slow release of energy. For babies under 12 months there is no need for sugar or honey, it's perfect just as it is!

Four grain super porridge with plum and banana: Four grain super porridge with plum and banana. Top nutritionists are telling us that whole grains are better for you than refined grains and we agree. That's why our cereals are jam-packed full of supergrains and no refined wheat, ever.
*Nut Info: 'No Information on Packaging'

(6560) Four Grain Super-Porridge with Apple and Apricot (175g) @ £3.49

(6996) Four Grain Super-Porridge with Plum and Banana (175g) @ £3.49

Bread - Barkat

Gluten and Wheat free options from Barkat that are ready sliced and ideal for toast. New and improved recipes start to see the removal of hydrogenated oils and a new, larger 500g size at no extra cost. These breads are also milk, egg and corn free. Note these breads are not yeast free and contain canola oil (rapeseed) so we have not given them a GF/CF flag as canola oil has been known to cause problems for some people who are on this diet
*Nut Info: "No added nut ingredients". "May contain traces of soya"

(1158) Brown Rice Sliced Bread (450g) @ £3.99

(916) White Rice Sliced Bread (450g) @ £3.99

Bread - Dietary Specials (1)

Gluten and Wheat free loaves from Dietary Specials. From the ingredients these also look to be dairy and egg free
*Nut Info: None on packaging

(2345) Brown Multigrain Sliced Loaf (400g) @ £2.79

(2606) White Multigrain Loaf (400g) @ £2.79

(2607) White Sliced Loaf (400g) @ £2.79

Bread - Ener-G (1)

Ener-G use specially selected ingredients to ensure their food taste the way it should and is healthy and nutritious. These loaves are low in sugar and contain folic acid. The Six Flour Loaf is back! This loaf is an indispensable requirement and thanks to its multiple dietary and nutritional benefits, it is a must-have product.
*Nut Info: Flax Loaf is nut free on packaging. No nut information on others

(4233) Flax Loaf (228g) @ £3.59

(3314) Gluten Free Loaf (228g) @ £3.59

(2723) High Fibre White Loaf (228g) @ £3.59

(2127) Six Flour Loaf (576g) @ £5.69

Bread - Ener-g (2)

Some more great gluten and wheat free bread options from Ener-G that are suitable for a range of diets and do not contain any artificial flavourings, colourings or preservatives
*Nut Info: None on packaging

(3372) Brown Rice Bread (474g) @ £5.89

(1149) Raisin Loaf (720g) @ £5.99

(1345) Tapioca Bread (480g) @ £5.89

(2632) White Rice Bread (456g) @ £5.89

Bread - Millet

Thinly sliced organic millet bread without gluten, wheat, yeast or added sugar
*Nut Info: "May contain traces of various nuts, sesame and soya"

(71) Millet Bread * (250g) @ £2.89

Bread - Rolls (DS)

Soft rolls that are the perfect size for a child's beefburger or for loading with a favourite filling. From the ingredients, these also look to be dairy and egg free. Includes new Ciabatta Rolls Note: soft white rolls are also soya free
*Nut Info: None on packaging

(3505) Soft White Rolls (4) @ £2.59

(7252) New Ciabatta Rolls (4) @ £2.59

Bread - Rolls (Ener-g)

quick and easy solution for busy lives. A range of rolls (Dinner, Hamburger, Round, Long and Hot Dog) that are rich in fibre, low in saturates and contain folic acid. Just microwave for a short period, slice, toast or grill and insert the sausage, burger or other filling. Note: The white rolls contain Orange Citrus Fibre which might cause problems for some on the Autistic Spectrum, so please proceed cautiously.Please check the chnage of ingredients
*Nut Info: None on packaging

(4234) Dinner Rolls (4) @ £3.99

(386) Hamburger Rolls - Ener-g (476g) @ £4.60

(266) Seattle Brown Hot Dog Rolls (320g) @ £4.60

(6413) White Long Rolls (4) @ £3.99

(6414) White Round Rolls (4) @ £3.99

Bread - Rye

Wheat free rye bread made with sourdough. No added sugar
*Nut Info: "May contain traces of various nuts"

(2653) Amaranth & Quinoa Rye Bread * (500g) @ £1.99

- (4008) Wholemeal Rye Bread + Hemp Seeds * (500g) @ £1.85 (Out of Stock/Unavailable)

Bread - Sunnyvale

You couldn't feed a large family on these loaves, but what you do get is quality, organic produce made using the 'Sourdough' process which ensures longer life without adding preservatives or additives. The unique overnight process taking a small quantity of a previous batch of dough starts the fermentation releasing several nutrients otherwise not developed. Fresh stone milling ensures the maximum retention of essential oils, enzymes and nutrients created. Final baking in the special packaging ensures freedom from live yeast and other unwanted organisms
*Nut Info: None on packaging

(85) Mixed Grain Gluten Free Bread * (400g) @ £2.59

Bread - Sweet Rolls

Soft, sweet golden bread rolls for a truly tasty continental breakfast. From the ingredients these look to be dairy free in addition to being gluten and wheat free. Please check the change in recipe by clicking on the blue heading.
*Nut Info: None on packaging

(2369) Sweet Breakfast Rolls (4) @ £2.85

Bread - Yeast Free (Ener-G)

A yeast free bread with no added sugar. It's low in saturates and a good source of fibre. Suitable for freezin
*Nut Info: None on packaging. From the ingredients this bread looks to be corn free also

(1171) Yeast Free Rice Loaf (612g) @ £5.99

Bread Mixes - Orgran

Two great bread mixes that are suitable for a wide range of restricted diets as they are free from gluten, wheat, dairy, egg, yeast, soya and added cane sugar. Suitable for Vegans and Coeliacs amongst others
*Nut Info: None on packaging

(1128) Easy Bake Bread Mix (450g) @ £3.25

(4085) Wholemeal Bread Mix (450g) @ £2.95

Cereal - Allos

Amaranth and Buckwheat are both gluten and wheat free grains that are nutritious and make great cereal options. These flakes contain no added sugar
*Nut Info: Not clear from packaging as in a foreign language

(1328) Amaranth Flakes * (250g) @ £2.55

(3594) Buckwheat Flakes * (250g) @ £2.55

Cereal - Amaranth

See Also Cereal - Allos. 100% organic popped amaranth. It can be mixed with other breakfast cereals, eaten on its own or used in baking
*Nut Info: None on packaging

(4365) Amaranth Popcorn * (100g) @ £1.39

Cereal - Andean Muesli

A mixed shape bag of plain and chocolate rice and quinoa pieces that are sweetened with organic sugar. Fair Trade and Organic
*Nut Info: None on packaging

(2727) Andean Muesli * (200g) @ £2.29

Cereal - Barkat

Some great gluten, wheat, egg, soya and dairy free cereals from Barkat. Some are also sugar free (Cornflakes, Muesli) and corn free (Chocolate Rice Crunchies, Rice Crunchies). Note: although the muesli is gluten and casein free, it does contain sesame which may cause problems for some people following the GF/CF diet, so please proceed cautiously
*Nut Info: "May contain traces of nuts"

(4341) Breakfast Pops * (250g) @ £2.59

(4340) Chocolate Cornflakes * (250g) @ £2.59

(4339) Chocolate Rice Crunchies * (250g) @ £2.59

(4336) Cornflakes - Barkat * (250g) @ £2.59

(4337) Rice Crunchies * (250g) @ £2.59

Cereal - Big Oz (1)

Big Oz cereal is a good choice for a gluten and/or wheat free diet and one low in sugar or yeast. The range is also low in fat, salt and amines and suitable for Vegans. These cereals have low salicylates except for the corn puffs. All corn free except for Corn Puffs. Note: - Many of the lines which were originally in boxes have been repackaged in bags and the grains are now coated in honey and maple syrup before they are dried. This process helps to retain maximum nutritional content and keep the original shape of the grain and retain dietary fibre. Unfortunately this means that we have had to remove the Vegan flag and they may not be suitable for some diets now
*Nut Info: "May contain traces of nuts"

(102) Brown Rice Puffs * (175g) @ £1.99

(1238) Buckwheat Puffs * (150g) @ £2.25

(1644) Corn Puffs Cereal * (175g) @ £2.25

(34) Gluten Free Cereal Mix * (175g) @ £1.99

(1157) Millet Puffs * (175g) @ £2.25

Cereal - Big Oz (2)

The grains used in these 'Morning Puffs' are puffed in their whole state, helping to retain dietary fibre and maximum nutrition content. The cereals are gluten, wheat and dairy free, low in fat, salt and amines and suitable for Vegans
*Nut Info: "May contain traces of nuts"

(264) Brown Rice Puffs + Honey & Maple * (225g) @ £2.40

(263) Corn Puffs + Honey & Maple * (175g) @ £2.40

Cereal - Chocolate Stars

Delicious gluten and wheat free cereal stars with real organic chocolate. This cereal is free from hydrognated fat and made with naturally wholesome ingredients. This product now contains soya lecithin.
*Nut Info: None on packaging

(3494) Chocolate Stars Cereal * (Dove's Farm) @ £2.59

Cereal - Cornflakes (1)

See also Cereal - Glutano & Cereal - Cornflakes (2). Some great options for cornflakes that contain no added sugar. Great for making chocolate crispy cakes for little ones on a gluten or wheat free diet
*Nut Info: None on packaging

(3445) Cornflakes - Dove's Farm * (375g) @ £2.29

- (44) Cornflakes - Lima * (375g) @ £2.34 (Out of Stock/Unavailable)

Cereal - Flakes

New updated range from Infinity Foods. Inifinity Foods provide a wide range of high quality organic and fairtrade nuts, seeds, pulses, grains and dried fruit. Most products are also available in 5kg sizes which can provide better value for money. Please contact us if you would like to enquire about bulk buying. A selection of flakes to use to make porridge or flapjacks or as part of a muesli.
*Nut Info: No information

(4264) Brown Rice Flakes * (500g) @ £1.99

(32) Buckwheat Flakes* (500g) @ £2.95

(155) Millet Flakes * (500g) @ £2.05

Cereal - Kallo (1)

This organic puffed wholegrain brown rice is naturally gluten free, high in fibre, low in fat and contains no added sugar or salt. Ideal as a gluten free base for muesli, toppings, bakery and confectionery
*Nut Info: "Packed in a factory that uses nuts and sesame seeds"

(1133) Puffed Wholegrain Brown Rice (225g) @ £2.65

Cereal - Kallo (2)

Puffed wholegrain brown rice toasted with honey and raw cane sugar. Contains no artificial colours, flavours or preservatives nor added salt
*Nut Info: "Packed in a factory that uses nuts and sesame seeds"

(1180) Honey Rice Puffs * (275g) @ £3.15

Cereal - Kallo (3)

From Kallo's popular Free to Enjoy range, these Frosted Flakes are free from gluten, wheat, dairy, hydrogenated fats and contain no artificial preservatives and colours
*Nut Info: "Due to the methods of manufacture, this product may contain traces of nuts, peanuts and sesame seeds"

(6871) Frosted Flakes - Kallo (375g) @ £2.39

Cereal - Kallo (4)

From Kallo's popular Free to Enjoy range, these Honey Nut Flakes are free from gluten, wheat, dairy, hydrogenated fats and contain no artificial preservatives and colours
*Nut Info: Contains peanuts

(6873)Honey Nut Flakes - Kallo (375g) @ £2.39

Cereal - Maple Frosted Flakes

Organic cornflakes lightly frosted with maple syrup. Free from artificial colours and preservatives and low in fat
*Nut Info: "Due to the methods of manufacture, this product may contain traces of nuts and sesame seeds"

(2932) Maple Frosted Flakes * (375g) @ £3.25

Cereal - Muesli (2)

An organic gluten free muesli packed with sulatanas, sunflower seeds, hazelnuts, dates and apple
*Nut Info: Contains hazelnuts

(2133) Alara Gluten Free Muesli * (250g) @ £3.99

Cereal - Muesli (3)

Active muesli has been specially formulated to help meet increased dietary demands from active lifestyles. By combining the different nutritional properties of carefully chosen organic whole grain cereals, seeds, nuts and fruits, it provides balanced nutrition while concentrating on supplying slow-releasing energy and nutrients needed to keep the body working well. It has been developed in conjuction with the Department of Health and Human Nutrition at London Metropolitan University. A rich source of vitamins and minerals
*Nut Info: Contains nuts and sesame seeds

(6398) Active Muesli * (400g) @ £3.99

Cereal - Porridge Flakes

Gluten and Wheat Free Organic Porridge Flakes that can also be used to make flapjacks
*Nut Info: None on packaging

(114) Barkat Porridge Flakes * (500g) @ £4.79

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Dietary Needs Direct